M-E-S-H-E-DThe Art of Being Present: Exploring Flow and Meditative PresenceExploring the path to presence through two different entry points — flow state and meditation4 min read·Jul 9, 2023----
M-E-S-H-E-DThe Search for MeaningDrawing upon inspiring wisdom of Viktor Frankl and the book “Man’s Search For Meaning”, the article looks at meaning through a modern len6 min read·Dec 31, 2022----
M-E-S-H-E-DAre you protein deficient?A brief summary of amino acids, RDAs and what is the right amount, protein sources, structuring your protein intake and the effects of age.5 min read·Nov 6, 2022----
M-E-S-H-E-DKicking the Sugar HabitWhat drives blood sugar levels? What makes you reach for sweet foods? The effects of high blood sugar? How to improve blood sugar levels.4 min read·Oct 31, 2022----
M-E-S-H-E-DDealing with anxiety through the Power of NowConcepts and tools to accept and be in the present moment, reducing anxiety towards the past or future.5 min read·May 22, 2022----
M-E-S-H-E-DIdentifying and Coping with StressIdentifying factors that impact our stress levels and some everyday tools to help combat stress at an individual level.6 min read·May 8, 2022----
M-E-S-H-E-DUsing a wearable sensor to quantify the benefits of light exposureA brief overview of using a wearable light sensor and its benefits to health4 min read·Apr 23, 2022----
M-E-S-H-E-DStrengthen Circadian Rhythms & Increase Energy with LightA quick look at defining light metrics, the benefits on our health, and tools you can use to leverage light in your daily life.6 min read·Apr 9, 2022----
M-E-S-H-E-DExtrospective Meditation TechniquesAs part 3 of 3, this article will conclude with a look at extrospective meditation techniques to develop emotional and physical awareness.4 min read·Apr 3, 2022----
M-E-S-H-E-DIntrospective Meditation TechniquesThis article takes a deep dive into the benefits of introspection and some unique meditation practices you can try.5 min read·Apr 3, 2022----
